beginner guides
**The Beginner's Bodyweight Blast: A 7-Day Fat Loss & Fitness Plan** This plan is designed for beginners looking to kickstart their fitness journey with bodyweight exercises. It focuses on building a foundation of strength, improving cardiovascular health, and burning fat. Remember to listen to your body and take rest days when needed. Consult your doctor before starting any new exercise program. **Important Notes:** * **Form over Speed:** Focus on performing each exercise with correct form to prevent injuries. Watch videos or seek guidance from a trainer if unsure. * **Progression:** As you get stronger, increase the number of repetitions or sets. You can also explore more challenging variations of the exercises. * **Nutrition:** Pair this workout plan with a healthy diet for optimal results. Focus on whole, unprocessed foods, lean protein, and plenty of fruits and vegetables. * **Hydration:** Drink plenty of water throughout the day, especially before, during, and ...